This one-day retreat includes:
three sessions to foster individual reflection – offering sensitive, practical support for the grief process (especially during the holiday season)
intentional sharing circles for communal connection
a nourishing, family-style, vegetarian lunch
a one-hour sauna ritual with cold-water plunges
Additional offerings include:
relevant journal prompts – and facilitated time to cultivate a healing writing process
rest and renewal time off-the-beaten-path in a healing and grounding environment
access to Alyssa’s ebook Hello, December: Honest reflections on celebrating the Christmas season (and meditations on the temptation to hide from the holidays)
one post-retreat, collective check-in via zoom – for camaraderie and accountability
one post-retreat, private call (via phone or zoom) with Alyssa – to connect about individual challenges or personal discoveries
PRICE: $250 / person
*space is limited to establish trust and ensure intimacy (maximum 12 participants)
FMI, contact Alyssa: alyssa@untilandafter.com